with Stephen Harrod Buhner, master herbalist
The worst symptom I have from Lyme disease is a complete inability to sleep. It really interferes with almost every aspect of sleep. The antibiotics I am taking actually exacerbate this problem. I’ve taken melatonin before, but it only seems to make me feel worse and does not work. Is there anything you can recommend, aside from melatonin, which can help with sleep?
Stephen’s response:
I have had a lot of experience with sleep difficulties in chronic conditions such as lyme. After a lot of different approaches here is what I have found works best.
- Do not eat a heavy meal at dinner and eat no later than between 5 and 6 in the evening.
- Go to bed between 8 and 8:30 pm so that you can go to sleep by around 9pm.
- Just before bed take one half ounce (yes, 1/2 ounce) of a combination tincture mixture of motherwort and american wood betony (Pedicularis species, NOT the European betony which is another species entirely).
- If you wish you can start with a lower dose, say 1/4 ounce. I found that for me, anyway, the larger dose worked best. NOTE: this tincture will not work as well if you take it after you are awake and laying there thinking of all the things you have to do the next day.

- Get regular massages, at least once per week. This helps a great deal over time to regularize sleep patterns; however, I generally notice benefits within a week or two.
- Benedryl can be of benefit. 1/2 to 3 caplets just before bed depending on your individual response to it.
- A great many people have told me that cannibas helps a lot with this problem, but since it is illegal in most states I have trouble overtly recommending it. [Editor's note: Please check with your state or your physician to confirm whether medical marijuana is legal in your state.]
- For those so inclined, a good book just after the tincture combination and going to bed can help a lot with the impacts of the herb/benedryl/etc. It tends to keep the mind from worrying by distracting it with something pleasant.
posted on October 3, 2006 | 967 views | tags: Borrelia burgdorferi, Healing Lyme, insomnia, lyme disease
Andrographis
400 mg tablets: Nature's Way
<400 mg tablets: Paradise Herbs
400 mg tablets: Planetary Formulas Full Spectrum
Japanese Knotweed (Resveratrol)
Green Dragon Botanicals
100 mg tablets: Paradise Herbs
bulk, wildcrafted: Woodland Essence
bulk and Source Naturals 500 mg tablets: 1st Chinese Herbs [Editor's note: As of September 2011, we have received reports that some people have had bad reactions to Source Naturals brand Resveratrol but have done fine with Paradise herbs. Sometimes the brand makes all the difference.]
Cat's Claw (Uncaria tomentosa)
500 mg capsules: Raintree
bulk, sustainably harvested: Raintree
Cryptolepis
tincture: Woodland Essence
Eleuthero (Siberian Ginseng)
Herb Pharm tincture - alcohol-based
Herb Pharm tincture - glycerite (alcohol-free)
250 mg capsules: Nature's Way
Stephania Root
Caution: New research has shown stephania
unsafe for use in pregnancy.
1st Chinese Herbs
Woodland Essence
ARTICLES BY STEPHEN BUHNER
The Use of Apis and Bi-Edta in the Treatment of Lyme Disease
Some Arguments against the Standardization of Herbalists
Gaian Voices Interview with Stephen Harrod Buhner
Depth Diagnosis in the Practice of Sacred Plant Medicine
The Lost Language of Plants
The Health Benefits of Water Fasting
Herbelegy
The Fall of Gruit and the Rise of Brewer's Droop
Paradise Lost: Of Healing, the Sacred, and Beer
The Yeast of the Ancients
BOOKS BY STEPHEN BUHNER

































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