british boys fetish club, mom caught son wearing pantyhose, college benifets for indians"girls peeing outdoors", scottsdale arizona adult forums, special gift girl teenstop secret hair, airline from tampa to atlanta, pokemom pokedexbusty milf teacher fucking, asian pussy teasing, real hermaphrodite sex galleriesporn fat booty, teen boy massive load, maduro follando jovenmanga chica, deepthroat lathe, free porn news groupsfive stories of afro asian stories, infant musical toy, channel 69 berks countyblack beauty chapter summary, Sxs live hot, nemo pornoo'brien twins gay film duplicated torrent, Dasi girls pic, mature damewild free porn trailers, sex offenders in fort lauderdale, recipies low faterotic birth clips, asians with asses, soux indians in kentuckybrown hair blonde under, buffy the body sex tape official, haircuts for long black hairHuge sex tv iran 3gp, girls with boy friend, swing set rope ladderamadoras video, ram bus nude, bbw glory foxpporn tv, gay 90 s villa sikeston mo, glamour fetish galleriesmain indian freedom fighters, statistics on teens attitude of life, xxx free cartoon video trailersmature women chubby busty, guildwars port, amateurs doing it for moneygay beaches fort lauderdale, hq free shemale penis clips, young pornostaramazing porn videos, strip poker lost bet stories, jean gray nakedcost firm, personality sex test free, Mid pron mpteen porn we live together, xxx watersports porn pics squirting pussy, chik fil a chicken salad recipesmoke name, nude blooper pictures, pictures of mens assesgina mantegna bikini, blonde young teen lesbians, "young nude teens"lil tit teens, south western indians, anal fucking bizzareindian reservation hollywood broward, starwars chicks nude, nude swingers tulsafetish event london, hurt love qoutes, free full japanese porn videoanne hathaway nude scenes from havoc, double ftist anal, sexy women teasenude dick pictures, look me ameteur video sex tube, nombre d agriculteursrough sex porn site reviews, muscle jock blogspot, intercourse / picsex drunck, leighton messler nude, Sex pictures boy kiss and sucking inbug butts in bikinis, big nude puss pic, boobs suckedamature surgeon bum, people asian lions, sex girls and menprinces girls, sudden death teen, yugioh bookdownload hardcore vibes, ebay idea, adult look and toutch photossell your sex tape movies, blue emo, gangbang bree olsenwhich backstreet boy is gay video, extagen permanent, japanese lesbian eat pussyjustins resturant, southindiansex, teens fucken in carslivecam boys, female nude exhibitionist, colombianas chupandofree amateur hot sex video, treatment programs for sex offender, pictures of the book indian captiveporno cu copii, libertines gay, video formatierenbasquait exhibit moca, tranny diamond, market penetration examplejessica stec nude, how to pleasure girl, group therapy vs individual therapyslumber party activities for girls, paparazzi catch nude celebrities, naruto hentai english comicsshemale charme, japaneses recipes, vanessa hudgens porn vidindian science lessons, transformers animated sari hentai, buck pocket knifemamacita's culebra, young insess, massage erotic free clipswinger sex club south africa, hutch glass, vieilles et jeunes lesbiennespiper halliwell nude, lace strip club atlantic city, hot teen girls in g stringshottest porn galleries, gay girlfriends, damn fine teensexcellent conversation teen, tara connar porn, asian trammy cream pievickie smith nude, "emily deschanel:" nude picture, elena uk teen modelDripping mare pussy, lesbiche fanno sesso, big tit hardcore pics

posted in <<Nourishing Wisdom > THRIVE! EXPERTS

Nourishing Wisdom
What is the Nourishing Traditions diet?
with Sally Fallon, president of the Weston A. Price Foundation

Peru: Tree of Life ©Betty LaDuke

Dear Sally,
Can you give me an overview of the Nourishing Traditions diet – what are the basic guidelines? Thank you!

Sally’s response:
The dietary guidelines of the Weston A. Price Foundation are:

• Eat whole, natural foods.

• Eat only foods that will spoil, but eat them before they do.

• Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.

• Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.

• Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils—coconut and palm.

• Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.

• Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.

• Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis

• Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.

• Use herb teas and coffee substitutes in moderation.

• Use filtered water for cooking and drinking.

• Use unrefined Celtic seasalt and a variety of herbs and spices for food interest and appetite stimulation.

• Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil.

• Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated cane sugar juice and stevia powder.

• Use only unpasteurized wine or beer in strict moderation with meals.

• Cook only in stainless steel, cast iron, glass or good quality enamel.

• Use only natural supplements.

• Get plenty of sleep, exercise and natural light.

• Think positive thoughts and minimize stress.

• Practice forgiveness

Live well, Sally

photo: Peru: Tree of Life ©Betty LaDuke | Artist Betty LaDuke works with Heifer International to end world hunger by offering families in need long term solutions that work. One of the cornerstones of Heifer’s approach is “Passing on the Gift”, a cycle of sustainability where people share the offspring of their animals along with their knowledge, resources, and skills to create a circle of self-reliance that reaches around the globe.
Related Posts Plugin for WordPress, Blogger...
share and enjoy:
  • Facebook
  • Twitter
  • Digg
  • Google Bookmarks
  • Google Buzz
  • LinkedIn
  • NewsVine
  • Reddit
  • StumbleUpon
  • Tumblr
  • RSS
  • email
  • PDF
  • Print
  • Add to favorites


more recommendations from Sally!


Leave a reply

* means field is required.