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CFS/FMS Solutions
Are colonics okay?
with Jacob Teitelbaum, M.D.
Dr. Teitelbaum's SHINE Approach to CFS/FM Treatment
In his 30 years of clinical experience, and in his landmark study on Effective Treatment of CFS/FM, Dr Teitelbaum has found that his SHINE approach to treating CFS/FM is successful in the vast majority of patients.
SHINE represents four areas of health issues that need to be addressed when creating a treatment program. These health issues and their roles in treating CFS/FM are as follows:
S = SLEEP: Get adequate sleep, preferably eight to nine hours a night. Sleep replenishes the body's energy and heals its muscles. Inadequate sleep will leave you exhausted and in pain.
H = HORMONES: Get tested for hormone deficiency and treated if needed. Hormone deficiencies can contribute to fibromyalgia and chronic fatigue syndrome.
I = INFECTIONS: Get treatment when symptoms of infections occur. The lack of restorative sleep in CFS/FM leads to dysfunctional immune systems. Underlying viral, bacterial, bowel, sinus and yeast infections are common and can be a contributing cause or result of CFS/FM.
N = NUTRITIONAL SUPPLEMENTS: Optimal nutritional supplementation is essential. Many nutrients can be depleted as a result of CFS/FM. B-12, magnesium, Acetyl L Carnitine and glutathione, as well as your basic A, B, C and D vitamins need to be supplemented at a level that your average over the counter multivitamin cannot provide.
E = EXERCISE: Exercise as able. After 10 weeks on the 4 steps above, you will be able to slowly increase your exercise—without being wiped out the next day!
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click here to read more about SHINE
find a SHINE support group near you
DR. T'S LIBRARY
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with Jacob Teitelbaum, M.D.
Dear Dr. T,
I have been doing colonics. I went through 14 treatments and I plan on doing one every two weeks now. What do you think? I had IBS for 20 years and I feel younger and so good. I just do not know if it will last. In the past I took 30 supplements a day and still have yeast and fungus (as I found out through the colonic). Now my tummy is flatter. How do I stay this way without always doing colonics? (Lost 10 lbs, too. I am 59 and 119 lbs.) Do you think colonics is good for me?
I have been doing colonics. I went through 14 treatments and I plan on doing one every two weeks now. What do you think? I had IBS for 20 years and I feel younger and so good. I just do not know if it will last. In the past I took 30 supplements a day and still have yeast and fungus (as I found out through the colonic). Now my tummy is flatter. How do I stay this way without always doing colonics? (Lost 10 lbs, too. I am 59 and 119 lbs.) Do you think colonics is good for me?
Dr. Teitelbaum’s response:
I think the colonics can be helpful, but would recommend you be under the guidance of a naturopathic physician (NP- see the AANP site naturopathic.org) who can guide you on doing them safely and treating the underlying yeast issues as well.
Jacob Teitelbaum, M.D.
SHINE represents four areas of health issues that need to be addressed when creating a treatment program. These health issues and their roles in treating CFS/FM are as follows:
S = SLEEP: Get adequate sleep, preferably eight to nine hours a night. Sleep replenishes the body's energy and heals its muscles. Inadequate sleep will leave you exhausted and in pain.
H = HORMONES: Get tested for hormone deficiency and treated if needed. Hormone deficiencies can contribute to fibromyalgia and chronic fatigue syndrome.
I = INFECTIONS: Get treatment when symptoms of infections occur. The lack of restorative sleep in CFS/FM leads to dysfunctional immune systems. Underlying viral, bacterial, bowel, sinus and yeast infections are common and can be a contributing cause or result of CFS/FM.
N = NUTRITIONAL SUPPLEMENTS: Optimal nutritional supplementation is essential. Many nutrients can be depleted as a result of CFS/FM. B-12, magnesium, Acetyl L Carnitine and glutathione, as well as your basic A, B, C and D vitamins need to be supplemented at a level that your average over the counter multivitamin cannot provide.
E = EXERCISE: Exercise as able. After 10 weeks on the 4 steps above, you will be able to slowly increase your exercise—without being wiped out the next day!
click here to read more about SHINE
find a SHINE support group near you
magazine and newspaper appearances
television and radio appearances
publications
recent press releases
posted on January 10, 2008 | 654 views | tags: CFS, chronic fatigue syndrome, colonics, fibromyalgia, FMS
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