http://planetthrive.com/2009/11/the-seven-essentials-of-recovery/ healing ourselves and the earth Mon, 22 Mar 2010 01:01:46 -0700 http://wordpress.org/?v=abc hourly 1 http://planetthrive.com/2009/11/the-seven-essentials-of-recovery/comment-page-1/#comment-87 earthwalker Mon, 02 Nov 2009 16:00:34 +0000 http://planetthrive.com/?p=6052#comment-87 Wow, I've been practicing many of these for years. But the one area I need help in is food. I clearly have major food intolerances - I can tell from my digestion, the rashes and eczema on my face, the way I crash into a comatose-like lethargy after eating. I have been considering fasting but am nervous since I am already malnourished and underweight. But I skipped a meal a few weeks back and was up till 3am with more energy than I'd had in years, and my skin looked clearer upon waking. I also want to do a food rotation diet but I have been lazy about creating a workable menu. After reading Debra's essay above and her story (linked to at the bottom), I am really inspired to do a 4 day fast and rotation diet. Maybe this is just the thing I need to jumpstart to a higher level of healing. Thank you, thank you Debra!! Wow, I’ve been practicing many of these for years. But the one area I need help in is food. I clearly have major food intolerances – I can tell from my digestion, the rashes and eczema on my face, the way I crash into a comatose-like lethargy after eating. I have been considering fasting but am nervous since I am already malnourished and underweight. But I skipped a meal a few weeks back and was up till 3am with more energy than I’d had in years, and my skin looked clearer upon waking. I also want to do a food rotation diet but I have been lazy about creating a workable menu. After reading Debra’s essay above and her story (linked to at the bottom), I am really inspired to do a 4 day fast and rotation diet. Maybe this is just the thing I need to jumpstart to a higher level of healing. Thank you, thank you Debra!!

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