Donna Eden is a gifted healer who has spent over thirty years teaching people how to rebalance the body’s energy systems for greater health and vitality. In the below video she demonstrates how to trace one’s energy meridians (channels that carry subtle energy). There are twelve major energy meridians in the body, running from the top of your head down through the fingers and all the way to the toes. Acupressure or meridian points are specific points on the surface of the skin which can be used to direct the flow of energy through the body.
In Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy, and Vitality by Donna Eden with David Feinstein, PhD, Donna shares:
Tracing your meridians is one of the simplest and most effective ways you can correct for the mismatch between your genetic programming and the demands of your environment. Regardless of the pressures, stresses, and new circumstances that tend to overwhelm your meridian system, if you can keep the energy highways open, minimize the traffic jams, maintain the import and export systems, remove stagnant energy, and bring in a fresh energy supply, you will be healthier.”