Energetic Health
Some healing systems are based on the premise that there is a life energy that runs through our bodies. Like other facets of our health, our energetic self can have stagnation and blocks that impede vitality and good health. Below is a list of alternative therapies that may assist you in balancing your energy:
• Get 10-15 minutes of direct sunlight per day
• Surround yourself with beauty and other sources of inspiration (nature, people, pets, movies, etc.)
• Meditate
• Practice breathwork
• Get acupuncture
• Use sound therapy
• Explore color therapy
• Touch/be touched – get regular massages, go to a cuddle party
• Exercise chakras
• Trace your energy meridians
• Use mudrās for healing
• Sungaze to increase chi, or life energy
• Try homeopathy | flower essences | vibrational essences
• Practice a healing martial art – Qigong | Tai Chi Chuan
• Give and receive Reiki
• Swim with dolphins – Upledger Research Report | Dolphin-Assisted Healing for Physical Disability
recommend a healing tool for this page
Note: please check with a qualified health practitioner before incorporating any new tool into your recovery program.
posted by earthwalker on March 8, 2010 | 2,785 views | tags: acupressure points, breathe, breathwork, chakras, color therapy, energy, energy boosters, energy medicine, energy meridians, energy work, flower essences, homeopathy, meditation, mudrās, polarity yoga, Qi Gong, recovery basics, Reiki, sound therapy, sungazing, yoga
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