Life challenges have a way of either testing or strengthening our connection to a higher power. For those who find a renewed sense of faith through their journey with dis-ease but have no clear sense of direction, here are some ways to explore your spirituality and find practices that fit your revised world view:

• Spend time in nature
• Pray
• Meditate
• Practice breathwork
• Use mantras/chant
• Explore belief.net
• Research various spiritual paths
• Create rituals to mark occasions and celebrate life

resources: Christians with EI on Facebook, Belief.net

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Note: please check with a qualified health practitioner before incorporating any new tool into your recovery program.

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