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posted in <<Featured > Healing with Whole Foods > THRIVE! EXPERTS

Healing with Whole Foods
Cherry almond chocolate crisp bars
a gluten-free, dairy-free, soy-free, refined sugar-free recipe from the heartland


cherry almond chocolate crisp bars

photo provided courtesy of glutenfreehope.blogspot.com


ingredients
1 cup of almond butter (creamy or crunchy)
3/4 cup of ground almonds, almond meal, or raw almonds ground in a coffee grinder
1/3 cup of flaxmeal
1/3 cup of chopped dates
1/3 cup of shredded coconut
1/2 cup of almond milk
1/2 ts. of sea salt
1/2 cup of dried cherries
1/2 cup of dairy-free dark chocolate chips
1 TB baking olive oil to oil the pan


crisp bars in baking pandirections
These bars could also be created raw, by cutting the almond milk in half and pressing the batter in the pan, refrigerating, and cutting into bars. They would be almost like a Lara bar or other nut fruit raw protein bar. Make what sounds good to you…I hope you enjoy!

  1. Mix all the ingredients together well and press into a 8×8 or 9×13 baking tin. Either one works, it just depends on how thick or thin you want your bars.
  2. Sprinkle some coconut or almonds on top and bake at 350 degrees for 20 minutes.
  3. Let cool completely before cutting, or cut before you bake so that it crumbles less when you cut from the pan.


recipe courtesy glutenfreehope.blogspot.com

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