rockin' a non-toxic lifestyle in the mountains of northeastern Arizona
This green veggies and sprouts juice provides a protein-packed jumpstart for your day. Cucumbers and celery give a light mineral-rich base while the sunflower sprouts add protein, vitamins A, B complex, D, and E, plus potassium, calcium, magnesium, and iron. For a spicy bite, throw a garlic clove and small piece of ginger into the mix.
ingredients ~ all organic
1 cucumber, cored and seeded
3-4 celery stalks
handful of sunflower sprouts, chopped
optional: 1 small garlic clove,
optional: 1 small piece of ginger
Add a handful of chopped pea shoots, spinach, kale, and other greens as you wish.
Add a carrot, apple, beet, or other sweet vegetable or fruit to sweeten it up. Remember that the sugar is concentrated in fresh juice and err on the side of caution, especially if you have blood-sugar issues.
- Clean and prepare all ingredients.
- Put in juicer.
- Bless your juice and drink.