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posted in <<Featured > High Desert Healing > THRIVE! EXPERTS

High Desert Healing
Green veggies and sprouts juice
rockin' a non-toxic lifestyle in the mountains of northeastern Arizona


Green veggie juice ingredients


This green veggies and sprouts juice provides a protein-packed jumpstart for your day. Cucumbers and celery give a light mineral-rich base while the sunflower sprouts add protein, vitamins A, B complex, D, and E, plus potassium, calcium, magnesium, and iron. For a spicy bite, throw a garlic clove and small piece of ginger into the mix.


veggie juiceingredients ~ all organic
1 cucumber, cored and seeded
3-4 celery stalks
handful of sunflower sprouts, chopped
optional: 1 small garlic clove,
optional: 1 small piece of ginger

variations
Add a handful of chopped pea shoots, spinach, kale, and other greens as you wish.
Add a carrot, apple, beet, or other sweet vegetable or fruit to sweeten it up. Remember that the sugar is concentrated in fresh juice and err on the side of caution, especially if you have blood-sugar issues.


directions

  1. Clean and prepare all ingredients.
  2. Put in juicer.
  3. Bless your juice and drink.
Peace and greens, Julie
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posted on July 21, 2010 | 2,529 views | tags: , , , , ,

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