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posted in <<Healing with Whole Foods > THRIVE! EXPERTS

Healing with Whole Foods
Cherry chocolate coconut ice cream
a gluten-free, dairy-free, soy-free, refined sugar-free recipe from the heartland


Cherry chocolate coconut ice cream

photo provided courtesy of glutenfreehope.blogspot.com


ingredients
1 full fat can of coconut milk
3 frozen chopped bananas
1 cup of frozen pre-pitted dark sweet cherries
1 TB of pure vanilla
1 TB of agave nectar


directions

  1. Put all of the above ingredients in a blender or food processor and blend till thick and creamy.
  2. Then add 1 cup or so of dark chocolate chips (allergen-free friendly) or dark chocolate bar shavings and some more diced frozen cherries, about 1/2 cup to 1 cup depending on what you desire.
  3. Mix it all up and then pour into your ice cream maker to process for 20 minutes or so.
  4. If you don’t have a ice cream maker, just put it in a glass or steel bowl and put in the freezer for an hour or so and then when you pull it out you will have a more solid bowl of ice cream that you can spoon out with a traditional ice cream scooper. Add some fresh chocolate shavings on top and enjoy!


recipe courtesy glutenfreehope.blogspot.com

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posted on August 19, 2010 | tags: , , , , , ,

Comments

  • Andrea

    August 19, 2010 at 2:38 am

    This sounds wonderful! But can you do it without the bananas – a very-low-carb version? I know they provide creaminess and body, but what else could we substitute?

  • earthwalker

    August 19, 2010 at 3:12 am

    Would some sort of nut be better for you – hazelnuts or cashew?

  • Andrea

    August 19, 2010 at 5:24 pm

    Hmm…now that I think of it, a block of Silken tofu might substitute nicely for the bananas!

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