free laebian sex, harassment litigation sexual, Nudest mum and daughtermilf steohanie fucked, young gay chub, swot analyse strategiemap of atlantic city strip, attrici italiane hard, pictures of lesbians in girdlessweet amy lee anal fuck, tiava cunt, huge dick in tiny pussyawesom blowjobs, clips and, married couple webcamfull length anal video free, restart webcam, strip quilt projectaudio sex sound, 100 free dog porn, gape extremewierd breast, pics of nude secretaries, shemale bars in los angelesbest bca colleges, cyndi lauper girls just want have fun mp3, resume for interviewsgay men and gerbils, girl imports, rosario dawson nude rentpuke cock, plain indians family and social structure, the hazard gay boyfriendgay sexy ass lesbians naked, 2 0n 1 sex, erotic comen domination wrestling, sex on security, teagan presley pornspanish slang oral sex, hot babes on cam, big tits round asses samanthamjc danse, adult home care for wake county, can you believe my fantasy girl is a gogo dancerbizarre and unique holidays, adrianne my fair brady, free 60 pornnature rooms, calculating conception date, bragas empapadas80 s zebra striped gum, george sumner same sex marriage, videos caseros parejas amateurperfect ass taken by webcam, teen matters madison georgia, no audio with webcamindian titties, electric doctor, blues and roots festknow you wanna, forma de masturbacion, neked girl in ostraliainterracial sex literotica, blowjob shower porn, felicity fey total nudeerrore dns playstation 3, American girl anal nude shaved pussy mp4 xxx, 2pin indian power cordonly nude photos, snoop dogg porn videos, teen quilting classesused dvd adult, yoshitoshi, private nude beachesvirgine free video, argyle men, altavista gay search engineteen hairy pussy videos, nike cotton sports vests, large older women with huge titsasp net ajax tutorial, teenmodeling, anal over deskelizabeth newett nude, porno video you tube, jordan capri galleriesteacher and girl sex, serenity porno, transsexual free videominister resigns over secret sex tape, aerospace asian, indian woman with big boobsnude porn games, black hoes tgp, solo track jeff morris my soultamil sex video clips, older women younger men sexy, casual sex in elberton washingtonjunior teen beauty, older sex clubs, Drinking vaginal fluidhelium balloons delivery, blasen zahne, shikamaru and temari sexgirls from john tucker must die, vacance locations, contributi baby sitterchery cole nude pic, ashanti pregnant 2009, milf hunter full moviesfilm porn izito webguide, teen answer to tough questions, pamama city florida sexbritney spears fucked in the ass, indian island gallery, muscle growth hormonesindia free adult dating, big teen tits teen koo, maria carey nakedbelly dancing xxx, bizaar sex free, using iphollywood hardcore 5, ragazza webcam lecco, picturs of turtlesget rid of phlegm in the throat, free porn video nasty sex, show world geneva ny adultcheerleades nude, interracial blackmailed to breed, culture custombdsm trans, hentai myfreepaysite 2010 jelsoft enterprises ltd, arctic monkeys ringtonesbangla porn films, best pay per click affiliate, period horrorerotic forced female stories, teen book bestsellers, gay firecrotch porncarb induction, manga pporn, hand job loversputtane fetish, very big tits free porn movies, hot and cold sex play

posted in <<Featured > Optimum Health > THRIVE! EXPERTS

Optimum Health
Dry skin brushing for enhanced detoxification
with David Jernigan, D.C., D.N.M.

Dry skin brushingYour skin is the largest eliminative organ. Healthy skin should eliminate two pounds of waste acids every day. Skin brushing before dressing, and before every bath, will remove the top layer of dead skin that would otherwise block the effective elimination of toxins through the skin. You can look closely at the iris (colored part of the eyes) in the mirror and tell how well your skin is eliminating.

If you can see a darker ring around the very most outer edge of the iris, you have what is called a scurf ring. Seeing a scurf ring always indicates that your skin is not eliminating toxins well, and it is being reflected on the iris of the eye. It is not a disease of the eye but simply a reflex sign of an overload of toxins at the level of the skin. You can observe your eye and watch it improve as you progress with your detox protocol.

You will need:

  • Natural Fiber Skin Brush with a long handle. (NEVER USE A SYNTHETIC BRISTLE BRUSH — these can cause an adverse electrical charge on the body.)


  • Use this brush dry, without any soaps or water, prior to bathing or dressing. It should take you about 5 minutes or so, brushing your entire body, except the face.
  • Brush in all directions, but generally moving towards the heart. Imagine you are brushing the lymph fluid up from your feet, up the legs toward your heart.
  • Do the same with the upper body, starting at the hands and moving lymph fluid up the arm towards the shoulder and on to the heart.
  • Reach to the lower back area and brush the lymph up the spine and sides, moving it up and over the shoulders to the heart.
  • Your skin may at first be very sensitive, and you may think that you are scratching and hurting the skin. Make sure you are not damaging the skin, but after a week or so of doing this you will usually find that it feels good.
  • You may be able to find a special face brush to use on your face.


  • Accelerates toxin elimination while enhancing lymphatic flow as it cleans the lymphatic system.
  • It helps to exfoliate/remove the dead skin cells, which helps improve cell renewal and your skin texture and complexion.
  • Strengthens the immune system by helping digestion
  • It stimulates circulation
  • Helps to tighten the skin because it increases the flow of blood.
  • Helps combat and eliminate cellulite
  • The practice improves muscle tone.

Always follow your dry skin brush with a shower or bath, in order to remove any toxins and dead skin that have been released.

Consider taking one of these baths afterwards:
Hydrogen Peroxide and Epson Salt Detox Bath
Strengthening/Nutritive Bath for Detox Relief

Buy your natural fiber brush now, click here.
How often? Daily
How long? 3-5 minutes

Do you dry skin brush?  Share your experiences.

Related Posts Plugin for WordPress, Blogger...
share and enjoy:
  • Facebook
  • Twitter
  • Digg
  • Google Bookmarks
  • Google Buzz
  • LinkedIn
  • NewsVine
  • Reddit
  • StumbleUpon
  • Tumblr
  • RSS
  • email
  • PDF
  • Print
  • Add to favorites

Leave a reply

* means field is required.