with Stephen Harrod Buhner, master herbalist
Before I discovered I had lyme disease, I was an athlete training 6-12 hours a week and competing 1-3 times a month in two hour events. After lyme, I have stopped competing and now exercise only 4-5 hours a week. It seems that is all my body can tolerate. I have used your herbal protocol off and on but wonder if exercising makes things worse or if it will help. A few times when I have done longer sessions, I get light headed and feel wiped out. Also, it seems heat brings on symptoms.
Stephen’s response:
Much of your body’s energy is going to deal with the infection, which is why many people in chronic diseases are tired all the time. The main thing is to raise immune function and overall vitality and work to reduce the impact of the infection on your body so that your energy can remain high for other things. If you do exercise intensively that does lower your energy levels and the infection can, sometimes, take advantage of that reduction. However, some exercise is very good in lyme if you can tolerate it as it increases lymph flow and overall healthy functioning of the body.
posted on April 23, 2011 | 1,464 views | tags: Borrelia burgdorferi, exercise, Healing Lyme, Lyme & Co-Infections, lyme disease, post exertional malaise, Stephen Harrod Buhner
Andrographis
400 mg tablets: Nature's Way
<400 mg tablets: Paradise Herbs
400 mg tablets: Planetary Formulas Full Spectrum
Japanese Knotweed (Resveratrol)
Green Dragon Botanicals
100 mg tablets: Paradise Herbs
bulk, wildcrafted: Woodland Essence
bulk and Source Naturals 500 mg tablets: 1st Chinese Herbs [Editor's note: As of September 2011, we have received reports that some people have had bad reactions to Source Naturals brand Resveratrol but have done fine with Paradise herbs. Sometimes the brand makes all the difference.]
Cat's Claw (Uncaria tomentosa)
500 mg capsules: Raintree
bulk, sustainably harvested: Raintree
Cryptolepis
tincture: Woodland Essence
Eleuthero (Siberian Ginseng)
Herb Pharm tincture - alcohol-based
Herb Pharm tincture - glycerite (alcohol-free)
250 mg capsules: Nature's Way
Stephania Root
Caution: New research has shown stephania
unsafe for use in pregnancy.
1st Chinese Herbs
Woodland Essence
ARTICLES BY STEPHEN BUHNER
The Use of Apis and Bi-Edta in the Treatment of Lyme Disease
Some Arguments against the Standardization of Herbalists
Gaian Voices Interview with Stephen Harrod Buhner
Depth Diagnosis in the Practice of Sacred Plant Medicine
The Lost Language of Plants
The Health Benefits of Water Fasting
Herbelegy
The Fall of Gruit and the Rise of Brewer's Droop
Paradise Lost: Of Healing, the Sacred, and Beer
The Yeast of the Ancients
BOOKS BY STEPHEN BUHNER

































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