Ask an Expert

advice and inspiration from leaders in the fields of nutrition, wellness and natural living

LIFESTYLE

Daily Dose

  • Superbrain Yoga® Superbrain Yoga®

    Superbrain Yoga® is a simple and effective technique to energize and recharge the brain, based on the principles of subtle energy and ...

DIY Organic Homestead

  • Eggshell Seed Starters Eggshell Seed Starters

    These biodegradable eggshell planters are perfect for starting seeds! When the plants get too big for the shells, you can transplant th...


NUTRITION

Gut Ecology

Nourishing Wisdom

  • Vitamin B12 and Iron Vitamin B12 and Iron

    Dear Sally, Can you suggest an alternative form to methylcobalamin (vitamin B12) injections which are very costly as they are compounde...

Raw Power

  • Agave vs. stevia Agave vs. stevia

    Dear HHI, I have a raw cookbook that has dessert recipes that call for agave. Isn't stevia a better choice, nutritionally speaking?...

WELLNESS

CFS / FMS Solutions

  • GYN problems GYN problems

    Dear Dr. T, Do you see problems with irregular cycles, hormone imbalances, ovarian cysts, vaginosis, endometriosis, or other GYN proble...

Healing Lyme with Herbs

  • Lyme co-infections Lyme co-infections

    Dear Stephen, I have mycoplasma, bartonella and Chlamydia trachomatis. Blood tests also show that I have had Chlamydia pneumoniae...wha...

Managing MCS

  • Mercury in fish Mercury in fish

    Dear Dr. Rea, For those with MCS, which fish is okay to eat that doesn't contain much mercury? Are cod, haddock and tinned tuna okay to...

Wise Woman Ways

  • Addicted to garlic Addicted to garlic

    Dear Susun, I think I am addicted to garlic. I eat at least 2-3 raw cloves a day...can you suggest some ways to incorporate garlic into...