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dietary and lifestyle advice and inspiration


  • Spring collage Spring collage

    by Libby | Here's a photo of a collage I did last year around this time of year, when it finally began to feel like spring would come t...

Daily Dose

DIY Organic Homestead

Infectiously Optimistic

  • Yoga for chronic health conditions Yoga for chronic health conditions

    PT columnist Candice interviews the chronically badass yogi Suzanne Stephens of Yoga Empowered. Suzanne was diagnosed with multiple scl...

Eat. Heal. Live.

  • Parsnip apple mash Parsnip apple mash

    by Kim Christensen | The flavor of this dish is striking. It is sweet and nutty, with a rich texture that will surely win over any mash...

Elana's Gluten-Free Pantry

  • Grain free goldfish crackers Grain free goldfish crackers

    by Elana Amsterdam | With just six healthy ingredients – almond flour, salt, baking soda, cheddar cheese, olive oil, and egg - these ...

Healing with Whole Foods

High Desert Healing