A yawn a day keeps the doctor away

source: upenn.edu/gazette Yawning is great for the brain. Who knew?! The act of yawning stimulates certain areas of the brain that control social awareness, empathy, and consciousness. Yawning also helps regulate the temperature and metabolism of your brain. The book...

Rebounding for health

“Rebound Exercise is the most efficient, effective form of exercise yet devised by man.” – A. Carter summary of a NASA study published in the Journal of Applied Physiology in 1980. Rebounding is an ideal form of exercise for those challenged by...

Superbrain Yoga®

Superbrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture. This powerful technique is explained in Master Choa Kok Sui’s latest book Superbrain Yoga®. Pilot studies...

Tracing Your Energy Meridians

Donna Eden is a gifted healer who has spent over thirty years teaching people how to rebalance the body’s energy systems for greater health and vitality. In the below video she demonstrates how to trace one’s energy meridians (channels that carry subtle...

Mudrās for Healing

Mudrās are a system of symbolic hand gestures and finger postures used in Hinduism and Buddhism. Some mudrās will include the entire body. Mudrā literally means “posture” or “seal” in Sanskrit, and acts as an energetic seal of authenticity in...