Planet Thrive

Daily Dose

Showing 8 results for the category: Daily Dose.

• A yawn a day keeps the doctor away
  ...if you want to maintain an optimally healthy brain, it is essential that you yawn.
• Rebounding for health
  A fun, easy, and convenient way to help your body collect and remove cellular waste, tone legs and abdomen, lose weight, and manage stress!
• Superbrain Yoga®
  Superbrain Yoga® is a simple and effective technique to energize and recharge the brain, based on the principles of subtle energy and ear acupuncture.
• Simple Polarity Yoga Poses to Rebalance your System
  Belinda Macri, a registered polarity practitioner in South Hamilton, MA, shares simple yet effective yoga poses that bring harmony to the body.
• Tracing Your Energy Meridians
  Join legendary healer Donna Eden as she demonstrates how to trace your energy meridians for increased health and vitality.
• Mudrās for Healing
  Mudrās are a system of symbolic hand gestures and finger postures used in Hinduism and Buddhism. Some of the mudrās can be used specifically for healing.
• Tribal Belly Dance: Troupe Salamat
  Julie Genser writes about how her passion for tribal bellydance and Middle Eastern music sustained her during her descent into severe environmental illness.
• Sweat Your Prayers
  5Rhythms is a popular movement meditation dance developed by Gabrielle Roth, borne out of many indigenous and world traditions.