Showing 15 results for the category: Nourishing Wisdom.
Common characteristics of traditional diets
Dear Sally, What are some of the commonalities found in traditional diets, like those of the various cultures studied by Weston Price, aside from being animal-based?
Vitamin B12 and Iron
Dear Sally, Can you suggest an alternative form to methylcobalamin (vitamin B12) injections which are very costly as they are compounded? Also, I've been unable to tolerate ferrous gluconate....any suggestions?
Adapting recipes / dehydrating nuts
Dear Sally, I would like to be able to adapt recipes that I have been using to make them more digestible and nutritious. Are there any general guidelines you can provide?
Benefits of Bone Broths
Dear Sally, I know that the gelatin in broths are very nutritious but can you tell me why, and what other health benefits can be found in them?
Is B-12 supplementation necessary?
Dear Sally, If I eat healthy sources of grass-fed animal protein, do I still need to supplement B-12? How important is it? Thanks!
What’s so bad about soy?
Dear Sally, Can you tell me why your organization is so against soy food products?
Dear Sally, What is colostrum and do you recommend it?
Dear Sally, What "superfoods" do you recommend? Are they really necessary for the average person?
Preparing grains properly
Dear Sally, Is there a way to prepare whole grains so they are easier to digest?
Holistic dental care
Dear Sally, I know that Weston Price had strong opinions about root canals. Can you tell me what his recommendations were for dental care?
Diet for pregnant and nursing women
Dear Sally, Do you have any dietary recommendations for women who are pregnant? Should their diet change at all when they start to nurse?
Dear Sally, Are there any foods one should definitely avoid in their diet?
Benefits of Raw & Fermented Honey
Dear Sally, I've heard that there is a big difference nutritionally between raw honey and regular store-bought honey. What are the nutritional benefits of raw honey?
What Sally eats
Dear Sally, What sort of foods do you eat? Just wondering if you could share what is a typical meal for you. Thanks!
What is the Nourishing Traditions diet?
Dear Sally, Can you give me an overview of the Nourishing Traditions diet - what are the basic guidelines? Thank you!