by Elana Amsterdam | I serve my squash with ground cinnamon and a touch of additional coconut oil. It tastes like an ambrosial dessert, even though squash is a healthy (and lower calorie) food.
Roasted acorn squash
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Gluten free chocolate cupcakes
by Elana Amsterdam | Here’s some good fat for y’all; I hope your family enjoys these gluten free, grain free, dairy free (coconut oil rich) chocolate cupcakes as much as we do.
Gluten free mint chip ice cream
by Elana Amsterdam | Dairy free, gluten free mint chip ice cream made with coconut milk and dark chocolate chips to cool you off on a hot summer day.
The illusion of control
by Diana Rose Kottle | It is an illusion to think we have control over the outcome of anything and yet we are more powerful as creators of our own reality than we could even imagine. This is the paradox.
Brain retraining recovery stories
A running list of success stories to help encourage those in the middle of brain retraining programs for MCS, CFS and related conditions.
Yoga for chronic health conditions
PT columnist Candice interviews the chronically badass yogi Suzanne Stephens of Yoga Empowered. Suzanne was diagnosed with multiple sclerosis in 1993 at 27 years of age and transformed her life through yoga.
Gluten-free vanilla fig bars
by Elana Amsterdam | Easy vanilla fig bars made with dried figs, shredded coconut and almonds –gluten free, Paleo, Primal, delicious.
Dr. Pamela Costello: Lyme literate holistic neuro physician
PT columnist Candice interviews Pamela Costello, M.D., PhD., about chronic neuroimmune illness, Byron White formulas and holistic healing.
Passover and Easter easy coconut macaroon dessert
by Elana Amsterdam | This simple gluten free dessert recipe will wow your Passover or Easter guests.
What to eat when you can’t cook anything: Strategies for the chronically fatigued
by Candice | The room is spinning, your legs feel like jello, you’ve got an ice-pick headache and it feels like someone whacked you in the stomach with a ping pong paddle… And it’s time to make breakfast.
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