Meditation decreases gray-matter density in the amygdala

source: Harvard Gazette A recent Harvard-affiliated team of neuro-researchers have been able to document with MRI scans how meditation causes massive changes to gray matter in different areas of the brain. Most notably, after an eight-week program practicing an...

Amygdala Retraining™ Program Appendix

developed by: Ashok Gupta How the Different ME/CFS/FMS Symptoms are Created with Continual Amygdala Stimulation – The Amygdala Hypothesis by Ashok Gupta* This information serves as an appendix to my article “Explaining the Amygdala Retraining Program™ for...

Calming anxiety

Hi Susun, I have anxiety about my health issues and future. I am sensitive to chemicals/drugs and would like to find some natural approaches to reducing my anxieties. Thanks. Susun’s response: For instant calm, here are some simple calming exercises, herbal...