The health benefits of water fasting

by Stephen Harrod Buhner (written 2003, copyright © 2003 Stephen Harrod Buhner) Fasting is an exceptionally ancient, and powerful, approach to healing many common disease conditions. It allows the body to rest, detoxify, and to heal. During fasting the body moves into...

Oregon grape root

Dear Stephen, I have read that Oregon Grape Root is not to be taken long term. Some say no longer than a few weeks. Not sure it has any benefits for Lymes and co-infections, but I do suspect the lymes I have is in my GI tract which is affecting my digestion, so I am...