exercise

  • Athletes with lyme: exercising okay? Athletes with lyme: exercising okay?
    Dear Stephen, I am a former athlete who has used your herbal protocol off and on but wonder if exercising makes things worse or if it will help.
  • Rebounding for health Rebounding for health
    A fun, easy, and convenient way to help your body collect and remove cellular waste, tone legs and abdomen, lose weight, and manage stress!
  • physical exercise physical exercise
    Regular moderate exercise can improve your mood (by balancing neurotransmitters), assist in detoxification, and help keep muscles and organs in good working order.
  • 4 Simple Steps to Start the Exercise Habit 4 Simple Steps to Start the Exercise Habit
    by Leo Babauta | I have to admit that I have my ups and downs with the exercise habit. So I know that it's not the easiest habit for most people, and most people's experiences consist of starting and stopping and starting again.
  • 10 Benefits of Rising Early 10 Benefits of Rising Early
    by Leo Babauta | Recently a reader asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question.