fermented foods

Cultured curried carrot sticks

Cultured curried carrot sticks

by Kim Christensen | Slightly sour, slightly salty, slightly spicy, and plenty crunchy – serve along side sandwiches or wraps, Indian-style meals, as part of a relish tray, or eat straight out of the jar.

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Tempeh with broccoli

Tempeh with broccoli

I love tempeh, especially when browned in a bed of caramelized onions and garlic and paired with a vegetable like broccoli, winter squash or sweet potato.

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Fermented foods and vinegar

Fermented foods and vinegar

Dear Susun, There seems to be a lot of controversy over whether or not fermented foods and vinegars are appropriate for those of us with candida. How do you feel about this?

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