• My experience with an Earthing sheet My experience with an Earthing sheet
    I had an immediate, powerfully positive response to the Earthing bedsheet during a recent stay at a retreat center that offers all its guests an Earthing experience. I ordered my own sheet online the very next day.
  • Progesterone patch as a sleep aid? Progesterone patch as a sleep aid?
    Dear Stephen, Would a bio identical progesterone patch to help me sleep be counter-productive to taking the lyme herbs? Are there any comments or suggestions you have to aid in sleep?
  • Herb for lyme insomnia Herb for lyme insomnia
    Dear Stephen, I saw a video of you speaking at an autism meeting and you mentioned an herb for sleeping, I believe you said it was a liquid and that you took too many drops. Do you remember what herb it was?
  • The health benefits of water fasting The health benefits of water fasting
    by Stephen Harrod Buhner | Fasting is an exceptionally ancient, and powerful, approach to healing many common disease conditions. It allows the body to rest, detoxify, and to heal.
  • Core protocol causes insomnia? Core protocol causes insomnia?
    Dear Stephen, I have been doing the core protocol for about 4 weeks now and have noticed that since starting the program, sleep has become increasingly difficult.
  • restful sleep restful sleep
    Create a healing sleep oasis in your home so your body can enjoy restorative sleep each night. Wake up feeling refreshed and ready to start your day!
  • Dying For Some Zzz's! Dying For Some Zzz’s!
    by Connie Strasheim | It's midnight, and you've been lying awake for two hours, your thoughts on fast forward as you toss and turn like a vegetable kabob over a spit.
  • Natural sleep methods, improving muscle mass Natural sleep methods, improving muscle mass
    Dear Dr. T, What do you suggest for sleeping, natural wise - L-Theanine? Someone recommended GABA and Inositol—300mg each. Melatonin doesn't seem to be working—maybe because my hormones are out of whack.
  • Insomnia Insomnia
    Dear Stephen, The inability to sleep is a constant and dangerous symptom of this disease for many lyme patients. What can you suggest to those like myself where the problem lies in the brain function itself?
  • Complete Inability to Sleep Complete Inability to Sleep
    Dear Stephen, The worst symptom I have from Lyme disease is a complete inability to sleep. Is there anything you can recommend?