kefir

  • Dairy-free coconut kefir berry ice cream Dairy-free coconut kefir berry ice cream
    by Kim Christensen | Tastes a lot like a strawberry malt and has just a hint of that cultured tartness on the finish. A mix of berries, a bit of agave nectar, and some stevia add just the right amount of sweetness.
  • Healing with probiotics Healing with probiotics
    by Nadine Saubers, R.N. | Our natural healthy probiotic levels are easily damaged by factors such as poor diet, stress, alcohol, hormonal fluctuations, cigarettes, surgery and drugs.
  • Supplements Supplements
    Our favorite sources for enzymes, probiotics, vitamins, minerals, and other supplements.