Meditation decreases gray-matter density in the amygdala
Eight weeks of meditation produces measurable changes in the brain, correlating to decreased levels of stress and anxiety and increased memory.
A yawn a day keeps the doctor away
...if you want to maintain an optimally healthy brain, it is essential that you yawn.
Learn ways to stay grounded and keep your life energy flowing, without blocks and stagnation.
Sweat Your Prayers
5Rhythms is a popular movement meditation dance developed by Gabrielle Roth, borne out of many indigenous and world traditions.
Healing trauma and chemical sensitivities
Interview with Derval Dunford, creator of Sui meditation CD, about how she healed trauma and overcame the limitations of chemical sensitivity.
10 Benefits of Rising Early
by Leo Babauta | Recently a reader asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question.