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meditation

  • Meditation decreases gray-matter density in the amygdala Meditation decreases gray-matter density in the amygdala
    Eight weeks of meditation produces measurable changes in the brain, correlating to decreased levels of stress and anxiety and increased memory.
  • A yawn a day keeps the doctor away A yawn a day keeps the doctor away
    ...if you want to maintain an optimally healthy brain, it is essential that you yawn.
  • energetic health energetic health
    Learn ways to stay grounded and keep your life energy flowing, without blocks and stagnation.
  • Sweat Your Prayers Sweat Your Prayers
    5Rhythms is a popular movement meditation dance developed by Gabrielle Roth, borne out of many indigenous and world traditions.
  • Healing trauma and chemical sensitivities Healing trauma and chemical sensitivities
    Interview with Derval Dunford, creator of Sui meditation CD, about how she healed trauma and overcame the limitations of chemical sensitivity.
  • 10 Benefits of Rising Early 10 Benefits of Rising Early
    by Leo Babauta | Recently a reader asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question.