Eight weeks of meditation produces measurable changes in the brain, correlating to decreased levels of stress and anxiety and increased memory.
Meditation decreases gray-matter density in the amygdala
read more
Eight weeks of meditation produces measurable changes in the brain, correlating to decreased levels of stress and anxiety and increased memory.
…if you want to maintain an optimally healthy brain, it is essential that you yawn.
5Rhythms is a popular movement meditation dance developed by Gabrielle Roth, borne out of many indigenous and world traditions.
Interview with Derval Dunford, creator of Sui meditation CD, about how she healed trauma and overcame the limitations of chemical sensitivity.
by Leo Babauta | Recently a reader asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question.