Meditation decreases gray-matter density in the amygdala

source: Harvard Gazette A recent Harvard-affiliated team of neuro-researchers have been able to document with MRI scans how meditation causes massive changes to gray matter in different areas of the brain. Most notably, after an eight-week program practicing an...

A yawn a day keeps the doctor away

source: upenn.edu/gazette Yawning is great for the brain. Who knew?! The act of yawning stimulates certain areas of the brain that control social awareness, empathy, and consciousness. Yawning also helps regulate the temperature and metabolism of your brain. The book...

energetic health

recovery basics | pure air & water | nourishing food | non-toxic lifestyle | restful sleep | exercise | detoxification | emotional health | spirituality | energetic health | sexuality | brain/limbic system | dental health | organ health Energetic Health Some...

Sweat Your Prayers

5 Rhythms with Gabrielle Roth Question: What is “5Rhythms”? Answer: 5Rhythms is a popular movement meditation dance developed by Gabrielle Roth, a musician, dancer, and recording artist often referred to as an “urban shaman.” The 5Rhythms...