Meditation decreases gray-matter density in the amygdala

source: Harvard Gazette A recent Harvard-affiliated team of neuro-researchers have been able to document with MRI scans how meditation causes massive changes to gray matter in different areas of the brain. Most notably, after an eight-week program practicing an...

emotional health

recovery basics | pure air & water | nourishing food | non-toxic lifestyle | restful sleep | exercise | detoxification | emotional health | spirituality | energetic health | sexuality | brain/limbic system | dental health | organ health Emotional Health When...

Call for submissions: Scarsongs

People with chemical sensitivities particularly have been systematically discredited with psychiatric labels to steer attention away from the industries responsible for our injuries. For fear of feeding into the psychiatric labeling of our community, many shy away...