refined-sugar free

  • Grain free goldfish crackers Grain free goldfish crackers
    by Elana Amsterdam | With just six healthy ingredients – almond flour, salt, baking soda, cheddar cheese, olive oil, and egg - these goldfish crackers make a fantastic gluten-free snack for kids.
  • Paleo raw chocolate bites Paleo raw chocolate bites
    by Elana Amsterdam | These super easy no-bake cookies have only 5 ingredients — 100% dark chocolate, almond pulp, dates, coconut, and sea salt.
  • Dairy free golden turmeric root milk Dairy free golden turmeric root milk
    by Elana Amsterdam | Golden turmeric root milk will brighten even the dreariest of days with its gorgeous hue.
  • Gluten-free chocolate almond butter popsicles Gluten-free chocolate almond butter popsicles
    by Elana Amsterdam | These Paleo pops make the perfect snack!
  • Gluten-free mango-blueberry crisp Gluten-free mango-blueberry crisp
    Delicious on the eyes (and on the palate)! Bright orange mango contrasting against the deep indigo-hued blueberries, covered in a flaky layer of spicy sweet golden coconut, toasted nuts, and crisp quinoa flakes.
  • Sugar-free pear berry crisp Sugar-free pear berry crisp
    by Kim Christensen | Sweet fruit, spicy cinnamon, and a crunchy crumble topping - you can't go wrong!
  • Creamy hemp milk Creamy hemp milk
    by Kim Christensen | Hemp seeds have an impressive nutritional profile, containing lots of protein, phosphorus, magnesium, zinc, and omega fatty acids.
  • Winter squash tomato sauce with radiation cancer protection Winter squash tomato sauce with radiation cancer protection
    by Julie Genser | Eating orange foods like winter squash and carrots can protect you from radiation-induced cancers. Eat this delicious sauce with meatballs, fish, or sop it up with your favorite gluten-free bread!
  • Chickpea millet stew Chickpea millet stew
    by Kim Christensen | Providing protein, complex carbohydrates, fiber, and healthy fat, this soup is a true meal-in-a-bowl, inspired by the flavors of the Silk Road.
  • Toasted cumin and paprika hummus Toasted cumin and paprika hummus
    by Kim Christensen | Hummus is delicious, economical, easy-to-prepare, and has endless opportunity for variation.
  • Blueberry oatmeal smoothie Blueberry oatmeal smoothie
    by Kim Christensen | Whenever there is an abundance of natural color, there is usually an abundance of vitamins, minerals, antioxidants, and other great stuff.
  • Honey chocolate hearts for V-day Honey chocolate hearts for V-day
    by Kim Christensen | This homemade chocolate is dark, rich, and wonderfully creamy, sweetened with just a touch of raw honey. It isn't too sweet, just the way I like it.
  • Sugar-free homemade beef jerky Sugar-free homemade beef jerky
    by Kim Christensen | This jerky is easy to make, addictively delicious, and much more affordable and allergy-friendly than buying it pre-made.
  • Holiday recipe: dairy free black bean fudge Holiday recipe: dairy free black bean fudge
    Dairy free, gluten free, sugar free, full of protein, and even packing a punch of fiber, this fudge is totally guilt-free - not to mention creamy, rich, and delicious.
  • Homemade pizza with Namaste crust Homemade pizza with Namaste crust
    Discovering Namaste Foods' gluten free Pizza Crust Mix has allowed me to create delicious gourmet homemade pizzas in less than an hour!
  • Cashew pumpkin seed Cashew pumpkin seed “cheese” with apple-cranberry sauce
    by Kim Christensen | The sweet-tart sauce plays well with the rich and creamy "cheese" (reminiscent of the texture of a fresh chevre), and it looks beautiful!
  • How to plan a 4-day food rotation diet How to plan a 4-day food rotation diet
    by Julie Genser | It's taken me years to finally sit down and plan out a food rotation menu. I wanted to share my process with you, to help demystify it and get you on a healing regime as soon as possible.
  • Gluten/sugar free pumpkin pie with cashew whipped cream Gluten/sugar free pumpkin pie with cashew whipped cream
    by Kim Christensen | Sugar free, soy free, gluten free, and vegan pie never, ever tasted so good. Perfect for a Thanksgiving Day feast!
  • Buttercup squash quinoa salad Buttercup squash quinoa salad
    Cranberries, walnuts and squash mixed with the perfect blend of herbs and quinoa.
  • Green chili turkey burgers Green chili turkey burgers
    The perfect quick Fall meal to help usher in the cooler weather.
  • Cultured kohlrabi dill pickles Cultured kohlrabi dill pickles
    These naturally fermented, vinegar-free kohlrabi “pickles” are crunchy, salty, and tart, and very reminiscent of classic cucumber pickles.
  • Spicy slaw Spicy slaw
    The perfect side dish for a summer picnic - made with purple cabbage for a delectably sweet crunch.
  • Sauteed zucchini with garlic scape and spinach pesto Sauteed zucchini with garlic scape and spinach pesto
    This is a delicious side dish that is easy to prepare. To make it a main course, toss it with cooked pasta, rice or quinoa, add white beans or cooked chicken, and stir in more pesto, to taste.
  • Apricot salad dressing Apricot salad dressing
    A simple, tasty, and light gluten-free recipe from Elana's pantry.
  • Green veggies and sprouts juice Green veggies and sprouts juice
    This green veggies and sprouts juice provides a protein-packed jumpstart for your day.
  • Super seed granola with homemade cultured oat milk Super seed granola with homemade cultured oat milk
    What could possibly be better for a leisurely weekend breakfast than a bowl of homemade granola soaked in homemade cultured oat milk, topped off with juicy fresh raspberries?
  • Tempeh with broccoli Tempeh with broccoli
    I love tempeh, especially when browned in a bed of caramelized onions and garlic and paired with a vegetable like broccoli, winter squash or sweet potato.
  • Fresh pea dip with sorrel and thyme Fresh pea dip with sorrel and thyme
    A lot like hummus, but green - with the incredible flavor of peas bursting through, highlighted by thyme, sorrel, and olive oil.
  • Watermelon blueberry smoothie Watermelon blueberry smoothie
    Watermelon (or, water-melon) is 92% water. Its a powerful fruit that is packed with vitamins, antioxidants and re-fueling mineral components.
  • Cherry almond chocolate crisp bars Cherry almond chocolate crisp bars
    Raw or baked, these delicious whole food treats are packed with healthy fats, vitamins, and protein so you can snack guilt-free!
  • Loaded strawberry lemon poppyseed bread Loaded strawberry lemon poppyseed bread
    Sweet and moist and lovely and incredibly flavorful, and slices like a dream.
  • Sugar free strawberry rhubarb jam Sugar free strawberry rhubarb jam
    Instead of packing it with loads of refined sugar, this jam relies mostly on the sweetness of strawberries, along with a bit of pomegranate juice, stevia, and local raw honey.
  • Asian coleslaw Asian coleslaw
    Spice up a classic summer side dish with ume plum vinegar, toasted sesame seeds, lime juice, and freshly grated ginger. Zing!
  • Easter Fudge Sunny Bunnies and Choco-Coco Nests Easter Fudge Sunny Bunnies and Choco-Coco Nests
    Sugar-free, allergy-free, and totally kid-friendly Easter Day treats from Kim Christensen of affairsofliving.com.
  • Sprouted buckwheat coconut waffles with kabocha coconut sauce Sprouted buckwheat coconut waffles with kabocha coconut sauce
    A breakfast treat that packs a major nutritional punch - buckwheat, amaranth, coconut, and flax seed all have lots of healthy fiber, as well being natural sources of healthy protein and amino acids.
  • Peanut cabbage quinoa soup Peanut cabbage quinoa soup
    Ingredients to get healthy with - Savoy cabbage high in beta carotene and vitamin C, and immunity boosters garlic and ginger.