refined-sugar free

Toasted cumin and paprika hummus

by Earthwalker | Mar 5, 2011

by Kim Christensen | Hummus is delicious, economical, easy-to-prepare, and has endless opportunity for variation.

Blueberry oatmeal smoothie

by Earthwalker | Feb 27, 2011

by Kim Christensen | Whenever there is an abundance of natural color, there is usually an abundance of vitamins, minerals, antioxidants, and other great stuff.

Honey chocolate hearts for V-day

by Earthwalker | Feb 12, 2011

by Kim Christensen | This homemade chocolate is dark, rich, and wonderfully creamy, sweetened with just a touch of raw honey. It isn’t too sweet, just the way I like it.

Sugar-free homemade beef jerky

by Earthwalker | Jan 27, 2011

by Kim Christensen | This jerky is easy to make, addictively delicious, and much more affordable and allergy-friendly than buying it pre-made.

Holiday recipe: dairy free black bean fudge

by Earthwalker | Dec 23, 2010

Dairy free, gluten free, sugar free, full of protein, and even packing a punch of fiber, this fudge is totally guilt-free – not to mention creamy, rich, and delicious.

Homemade pizza with Namaste crust

by Earthwalker | Dec 17, 2010

Discovering Namaste Foods’ gluten free Pizza Crust Mix has allowed me to create delicious gourmet homemade pizzas in less than an hour!

Cashew pumpkin seed “cheese” with apple-cranberry sauce

by Earthwalker | Dec 9, 2010

by Kim Christensen | The sweet-tart sauce plays well with the rich and creamy “cheese” (reminiscent of the texture of a fresh chevre), and it looks beautiful!

How to plan a 4-day food rotation diet

by Earthwalker | Dec 5, 2010

by Julie Genser | It’s taken me years to finally sit down and plan out a food rotation menu. I wanted to share my process with you, to help demystify it and get you on a healing regime as soon as possible.