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  • My experience with an Earthing sheet My experience with an Earthing sheet
    I had an immediate, powerfully positive response to the Earthing bedsheet during a recent stay at a retreat center that offers all its guests an Earthing experience. I ordered my own sheet online the very next day.
  • How smart meters are affecting people with electromagnetic hypersensitivities How smart meters are affecting people with electromagnetic hypersensitivities
    This all has been very frightening and has taken a physical ex-athlete in good condition with no medical history...and has turned me into a person who struggles daily to survive over the last two years.
  • Progesterone patch as a sleep aid? Progesterone patch as a sleep aid?
    Dear Stephen, Would a bio identical progesterone patch to help me sleep be counter-productive to taking the lyme herbs? Are there any comments or suggestions you have to aid in sleep?
  • Herb for lyme insomnia Herb for lyme insomnia
    Dear Stephen, I saw a video of you speaking at an autism meeting and you mentioned an herb for sleeping, I believe you said it was a liquid and that you took too many drops. Do you remember what herb it was?
  • restful sleep restful sleep
    Create a healing sleep oasis in your home so your body can enjoy restorative sleep each night. Wake up feeling refreshed and ready to start your day!
  • Sleeping on Wool Felts Sleeping on Wool Felts
    Eliana Jantz, bed designer and founder of Shepherd's Dream, is now forming a felting collective in Montague, California to focus on wool felts as the perfect sleep system.
  • Nesting Instinct: A Survey of Bedding Options for the Chemically Sensitive Nesting Instinct: A Survey of Bedding Options for the Chemically Sensitive
    Julie Genser presents an array of sleeping solutions for those unable to tolerate chemicals in conventional mattresses and bedding materials.
  • Bedding - Buy or DIY Bedding – Buy or DIY
    Indulge your nesting instinct—create a safe, nurturing ensemble for whatever form your sleep oasis takes; organic mattress, homemade pad, cot, or tent.
  • 10 Benefits of Rising Early 10 Benefits of Rising Early
    by Leo Babauta | Recently a reader asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question.
  • Dying For Some Zzz's! Dying For Some Zzz’s!
    by Connie Strasheim | It's midnight, and you've been lying awake for two hours, your thoughts on fast forward as you toss and turn like a vegetable kabob over a spit.
  • Natural sleep methods, improving muscle mass Natural sleep methods, improving muscle mass
    Dear Dr. T, What do you suggest for sleeping, natural wise - L-Theanine? Someone recommended GABA and Inositol—300mg each. Melatonin doesn't seem to be working—maybe because my hormones are out of whack.
  • Reducing Electromagnetic Frequency Exposure May Improve Your Health Reducing Electromagnetic Frequency Exposure May Improve Your Health
    by Julie Genser | In September 2007, the EU's European Environment Agency (EEA) and the country of Germany both issued warnings to their citizens advising them to avoid the use of WiFi and cell phones until further long term studies are conducted.
  • Insomnia Insomnia
    Dear Stephen, The inability to sleep is a constant and dangerous symptom of this disease for many lyme patients. What can you suggest to those like myself where the problem lies in the brain function itself?
  • Complete Inability to Sleep Complete Inability to Sleep
    Dear Stephen, The worst symptom I have from Lyme disease is a complete inability to sleep. Is there anything you can recommend?