Meditation decreases gray-matter density in the amygdala

source: Harvard Gazette A recent Harvard-affiliated team of neuro-researchers have been able to document with MRI scans how meditation causes massive changes to gray matter in different areas of the brain. Most notably, after an eight-week program practicing an...

A yawn a day keeps the doctor away

source: upenn.edu/gazette Yawning is great for the brain. Who knew?! The act of yawning stimulates certain areas of the brain that control social awareness, empathy, and consciousness. Yawning also helps regulate the temperature and metabolism of your brain. The book...

Amygdala Retraining™ Program Appendix

developed by: Ashok Gupta How the Different ME/CFS/FMS Symptoms are Created with Continual Amygdala Stimulation – The Amygdala Hypothesis by Ashok Gupta* This information serves as an appendix to my article “Explaining the Amygdala Retraining Program™ for...

Fantastic Fixes for Low Energy

for those suffering from Lyme disease and other chronic illnesses by Connie Strasheim ENERGY. WE SUFFERERS OF CHRONIC ILLNESS COULD ALL USE a bit more of the stuff, and every little blip in our internal and external environments alters how much we have at any given...