Meditation decreases gray-matter density in the amygdala
Eight weeks of meditation produces measurable changes in the brain, correlating to decreased levels of stress and anxiety and increased memory.
A yawn a day keeps the doctor away
...if you want to maintain an optimally healthy brain, it is essential that you yawn.
Amygdala Retraining™ Program
Ashok Gupta Explains his Amygdala Retraining™ Program for ME/CFS/FM and Associated Illnesses.
Amygdala Retraining™ Program Appendix
Appendix to Ashok Gupta's article "Explaining the Amygdala Retraining Program™ for ME/CFS/FM and Associated Illnesses."
Fantastic Fixes for Low Energy
by Connie Strasheim | Energy. We sufferers of chronic illness could all use a bit more of the stuff, and every little blip in our internal and external environments alters how much we have at any given moment.