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    In a modern world full of contaminants in our air, water, and food sources, detoxification should be part of everyone's daily ritual.
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    I practice recommitment on a monthly, weekly, daily—even moment-to-moment—basis. I also practice forgiveness. I forgive myself for not following through on previous commitments, goals, and self-promises. I let go of recriminations, self-flagellations, self-denigrations and I move on.