Healthy gluten-free school lunch

by | Feb 1, 2011 | Columns, Elana's Gluten-Free Pantry, Featured


Healthy school lunch

photo provided courtesy of elanaspantry.com


Healthy food for children is a passion of mine. I like to keep things simple as the boys are responsible for packing their vitals every day before dinner (for the following day’s lunch). They make the grub, then I inspect the results, before the lunch is put into the fridge.

Here’s my favorite lunch menu:


ingredients
1 almond butter and jelly sandwich on Udi’s Whole Grain Gluten Free Bread
1 organic apple
organic carrot and cucumber spears
1 power bar


recipe courtesy elanaspantry.com


  • Earthwalker

    Earthwalker is the username that PT founder Julie Genser created for her online interactions so many years ago when first creating Planet Thrive.

    Julie's (Earthwalker's) life was derailed over twenty years ago when she had a very large organic mercury exposure after she naively used a mouth thermometer to measure the temperature of just-boiled milk while making her very first pizza at home. The mercury instantly expanded into a gas form and exploded out the back of the thermometer right into her face. Unaware that mercury was the third most neurotoxic element on Earth, Julie had no idea she had just received a very high dose of a poisonous substance.

    A series of subsequent toxic exposures over the next few years -- to smoke from two fires (including 9/11), toxic mold, lyme disease, and chemical injuries -- caused catastrophic damage to her health. While figuring out how to survive day-to-day, and often minute-to-minute, she created Planet Thrive to help others avoid some of the misdiagnoses and struggles she had experienced.

    She has clawed her way over many health mountains to get to where she is today. She is excited to bring the latest iteration of Planet Thrive to the chronic illness community.

    In 2019, Julie published her very first cookbook e-book called Low Lectin Lunches (+ Dinners, Too!) after discovering how a low lectin, gluten free diet was helping manage her chronic fascia/muscle pain.

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