by Elana Amsterdam | Using anitoxidant rich low-carb cauliflower, this dirty rice recipe makes one heck of a savory Paleo side dish.
by Kim Christensen | Easy to prepare, and full of protein, fiber, and loads of vitamins and minerals, this soup is ideal for a chilly night.
by Elana Amsterdam | With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of these spicy nuts!
by Elana Amsterdam | Loaded with wholesome vitamin C-rich, antiinflammatory strawberries, this sorbet is a perfectly refreshing dessert for any summer meal.
by Candice, late stage lyme sufferer | It’s possible that my personal diet has the longest name out of all documented diets known to mankind.
by Elana Amsterdam | The flavors in this salad complement each other nicely –the sweet raspberries offset the sharp flavor of the savory (spicy) arugula.
by David Jernigan, D.C., D.N.M. | A severe Herxheimer reaction (herx) is a sign of a poor lyme disease treatment plan and is unnecessary.
by Kim Christensen | Sweet and aromatic, this compote is excellent served warm or chilled. For a simple fruit dessert, it can be served alone, or spooned over yogurt or ice cream.
by Elana Amsterdam | …call it hot cereal or porridge, either way, it’s a superfood way to start your day…
by Kim Christensen | Light, bright and perfect for any meal during the hot summer months.