Recovery Checklist

Our list to help guide you in your recovery process — from assessing your home environment and daily practices to bioenergetic health, emotional wellness, and trauma recovery. Anyone on a journey to greater health would benefit from evaluating all of these things and making upgrades where possible. We recognize that everyone has different levels of financial + physical ability, as well as access, so we have provided multiple options starting with the quickest/easiest/most affordable, to the larger investments in time/money/effort.