Dear Sally, What are some of the commonalities found in traditional diets, like those of the various cultures studied by Weston Price, aside from being animal-based?
Common characteristics of traditional diets
read more
Nourishing Traditions diet
Vitamin B12 and Iron
Dear Sally, Can you suggest an alternative form to methylcobalamin (vitamin B12) injections which are very costly as they are compounded? Also, I’ve been unable to tolerate ferrous gluconate….any suggestions?
Food Stamp Challenge: $227
For the month of October, blogger Jenny of Nourished Kitchen will feed her family of three a healthy, whole-foods diet while keeping within a $227 foodstamp budget.
Healing Diets
A collection of dietary approaches that have helped others on their healing journey.
Adapting recipes / dehydrating nuts
Dear Sally, I would like to be able to adapt recipes that I have been using to make them more digestible and nutritious. Are there any general guidelines you can provide?
Benefits of Bone Broths
Dear Sally, I know that the gelatin in broths are very nutritious but can you tell me why, and what other health benefits can be found in them?
Is B-12 supplementation necessary?
Dear Sally, If I eat healthy sources of grass-fed animal protein, do I still need to supplement B-12? How important is it? Thanks!
What’s so bad about soy?
Dear Sally, Can you tell me why your organization is so against soy food products?
Colostrum
Dear Sally, What is colostrum and do you recommend it?
Superfoods
Dear Sally, What “superfoods” do you recommend? Are they really necessary for the average person?
RECENTLY ADDED
