by Leo Babauta | I have to admit that I have my ups and downs with the exercise habit. So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again.
zen habits
5 Powerful Reasons to Eat Slower
by Leo Babauta | One of the problems in our daily lives is that many of us rush through the day, with no time for anything … and when we have time to get a bite to eat, we gobble it down.
10 Benefits of Rising Early
by Leo Babauta | Recently a reader asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question.
The Value of a Parent Staying Home with Kids
by Leo Babauta | Last week, I dropped off my 3-year-old son Seth Isaiah and my 1-year-old daughter Noelle Cayce to daycare for the first time ever. It broke my heart to leave them there.
The Only Guide to Happiness You’ll Ever Need
by Leo Babauta | For some of us, the ultimate goal in life is happiness. Whether we seek fulfillment in our work, contentment in our relationships, passion in our hobbies … we strive to find happiness.