Magazine
What to eat when you can’t eat anything: Replacing forbidden favorites
by Candice | Sometimes, just occasionally…for a few moments…I really just want a peanut butter and jelly sandwich.
Local knotweed species
Dear Stephen, I currently live in Albuquerque; are any of the more “local” knotweeds active against lyme/borrelia?
Woodland germander to aid in sauna detox
Dear Stephen, I am trying to find a tincture of Woodland germander to aid in sauna
detox work. Do you know of any source inside or outside the U.S.?
Lyme protocol maintenance
Dear Stephen, I’ve heard that it’s recommended to stay on antibiotics until asymptomatic for 3 months, which I plan to do. How about with herbs?
Don’t have a backyard for gardening? Borrow one!
Over the weekend I dug my hands into the Earth for the first time this year. I threw off my coat and spent about 10 hours in the garden; it felt amazing to be out in the sun, connecting with the soil, spending time with the land that will provide me nourishment.
Dairy-free beet and cherry creamsicles
Roasted beets, cherries, coconut milk, cardamom, vanilla. Bam. Awesome. Sugar-free popsicles, with vegetables inside? Right on!
Core protocol causes insomnia?
Dear Stephen, I have been doing the core protocol for about 4 weeks now and have noticed that since starting the program, sleep has become increasingly difficult.
HPU/KPU Protocol for Lyme and Autism
Dr. Dietrich Klinghardt, an autism and lyme specialist, has found that patients who have not progressed in their recovery often have a treatable underlying condition.
Cashew milk
Great in smoothies, with a bowl of granola, in a Thai iced tea – or on its own with a short stack of gluten-free cookies.