Julie Genser

Blueberry Cacao Breakfast Smoothie

Blueberry Cacao Breakfast Smoothie

I much prefer whole foods over isolated nutrients and that's why you'll see hemp seeds and chia seeds in my smoothie recipes rather than protein powders. I typically stick to fresh juices + nut/seed mylks (or structured water) as my smoothie base, and add a few other...

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The Ovenless Kitchen

The Ovenless Kitchen

Many with environmental illness will eventually find that cooking with a standard gas oven makes them very ill. In fact, William J. Rea, M.D., director of the Environmental Health Center in Dallas has said in his Planet Thrive Q & A column that “no one with...

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empowering the environmental illness community