Minerals for post-menopausal bone health
Dear Susun, I know you like to use minerals for bone health after menopause. Can you talk more about that and share some recipes? Also, are hormonal supplements necessary when you reach menopause? Thank you for all your wisdom.
Osteoporosis / bone health
Dear Susun, I have lyme disease and people have been talking about osteoporosis a lot lately. What can I do to nourish my bones and help prevent osteoporosis?