…if you want to maintain an optimally healthy brain, it is essential that you yawn.
A fun, easy, and convenient way to help your body collect and remove cellular waste, tone legs and abdomen, lose weight, and manage stress!
Superbrain Yoga® is a simple and effective technique to energize and recharge the brain, based on the principles of subtle energy and ear acupuncture.
Belinda Macri, a registered polarity practitioner in South Hamilton, MA, shares simple yet effective yoga poses that bring harmony to the body.
Join legendary healer Donna Eden as she demonstrates how to trace your energy meridians for increased health and vitality.
Mudrās are a system of symbolic hand gestures and finger postures used in Hinduism and Buddhism. Some of the mudrās can be used specifically for healing.
Julie Genser writes about how her passion for tribal bellydance and Middle Eastern music sustained her during her descent into severe environmental illness.
5Rhythms is a popular movement meditation dance developed by Gabrielle Roth, borne out of many indigenous and world traditions.