Stop, stop, stop!There is certainly nothing wrong with using the suggested “Stop, stop, stop!” phrase as part of the Annie Hopper Dynamic Neural Retraining System™ (DNRS™) or Ashok Gupta Amygdala Retraining™ Programme – many brain retrainers are using this phrase very successfully as part of brain retraining programs to overcome limbic system impairment syndromes such as chemical sensitivity and chronic fatigue syndrome. But for some, “Stop, stop, stop!” may feel uncomfortable or overly stimulating. For others, the phrase just doesn’t provide enough oomph to divert them away from a trauma loop thought pattern. In response, a creative group of committed brain retrainers from Planet Thrive’s Gupta Support Group have compiled a list of alternative phrases to offer some options to those who prefer not to use the “Stop, stop, stop!” phrase of these powerful brain retraining programs. The list breaks down the alternative phrases into themes such as “gentle” (e.g., Relax, relax, relax) and “humorous” (e.g. Whoa Nelly!). You can read the full list on the limbicretraining.com website or on the Planet Thrive community itself. Enjoy!

Author

  • Julie Genser, founder of Planet Thrive

    Earthwalker is the username that PT founder Julie Genser created for her online interactions so many years ago when first creating Planet Thrive.

    Julie's (Earthwalker's) life was derailed over twenty years ago when she had a very large organic mercury exposure after she naively used a mouth thermometer to measure the temperature of just-boiled milk while making her very first pizza at home. The mercury instantly expanded into a gas form and exploded out the back of the thermometer right into her face. Unaware that mercury was the third most neurotoxic element on Earth, Julie had no idea she had just received a very high dose of a poisonous substance.

    A series of subsequent toxic exposures over the next few years -- to smoke from two fires (including 9/11), toxic mold, lyme disease, and chemical injuries -- caused catastrophic damage to her health. While figuring out how to survive day-to-day, and often minute-to-minute, she created Planet Thrive to help others avoid some of the misdiagnoses and struggles she had experienced.

    She has clawed her way over many health mountains to get to where she is today. She is excited to bring the latest iteration of Planet Thrive to the chronic illness community.

    In 2019, Julie published her very first cookbook e-book called Low Lectin Lunches (+ Dinners, Too!) after discovering how a low lectin, gluten free diet was helping manage her chronic fascia/muscle pain.

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