Magazine

Articles written by our community, for our community.
Rotisserie Turkey from Metabolic Meals

Product of the Month: January 2025

I recently discovered Metabolic Meals -- a company that delivers chef-prepared meals nationwide AND takes ingredient sourcing seriously. They ship it fresh and there is no cooking involved -- you just reheat and eat! Their meals feature: • 100% gluten-free menu •...

Sleep and weight loss problems

Dear Stephen, I weight 320 pounds, and I’m trying to lose weight. When I work to resolve my blood sugar problems, my sleep problems and all the rest of my symptoms get worse; if I ignore the weight issue, then I can sleep. Any ideas on what I can do?

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