Wise Woman Ways

Phases of menopause

Phases of menopause

Dear Susun, Can you tell me what I can expect in terms of the different phases of menopause, and things I can do to ease the transition?

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Vaginal health

Vaginal health

Dear Susun, Can you tell me your views on vaginal health. Is there anything women need to know about how to keep their vagina clean and healthy?

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Nourishing the thyroid gland

Dear Susun, I have been diagnosed with hypothyroidism and have been on Armour Thyroid for about a year and a half. My goal is to stop using the Armour and care for my thyroid naturally without supplements.

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Dry vagina during intercourse

Dry vagina during intercourse

Dear Susun, I have been experiencing dryness in my vagina during intercourse, more so than ever before. Aside from a lubricating gel, are there any foods or herbs that can help me with this?

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