by Monique van den Broek | I am going to ask you just ONE thing. ONE hour of your time. If we all send our stories to Oprah Winfrey on the 3rd or 4th of July, we can make an impact.
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Pepper-crusted cashew cheese with herbs
Use it on crackers or fresh vegetables – it is great with thinly sliced radish. Spread it on bread, or use it on pizza. Do anything with it!
Breakfast bars
Filling and tasty omega-3 packed power bars – eat ’em for breakfast, as a snack, or a healthy dessert.
Are we creating our own toxic oil spill?
by Annie Hopper | It is time for us to collectively wake up and change the way that we live on this planet. I can only hope that the Gulf Oil Spill becomes a big catalyst in this global wake up call.
Cherry almond chocolate crisp bars
Raw or baked, these delicious whole food treats are packed with healthy fats, vitamins, and protein so you can snack guilt-free!
Loaded strawberry lemon poppyseed bread
Sweet and moist and lovely and incredibly flavorful, and slices like a dream.
Increasing fertility the natural way
Dear Susun, Do you have any tips on how to increase fertility – are there supplements that can help? I’ve heard of using red clover tincture – is that really effective?
Green lemonade
A nutrient-packed super delicious green juice – with kale, cucumber, lemon, and apple – to quench your thirst on the hottest of summer days.
Gulf spill workers matter too
Workers cleaning up the Gulf oil spill are getting sick but a call to open emergency clinics to treat these injured workers got no mention by the President in his brief this week on progress in the Gulf.
Digestive distress with menopause
Dear Susun, I am new to menopause. Are digestive issues associated with this life change, and do you have suggestions from the Wise Woman tradition to deal with digestive issues naturally?