by Kim Christensen | Hemp seeds have an impressive nutritional profile, containing lots of protein, phosphorus, magnesium, zinc, and omega fatty acids.
Creamy hemp milk
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The secret to proper tick removal
by David Jernigan, D.C., D.N.M. | The majority of ideas about how to remove an imbedded tick actually cause the tick to regurgitate (vomit) more bacteria into your body as you try to extract them.
Interstitial cystitis with lyme
Dear Stephen, I have really bad interstitial cystitis and daily headaches which make treating my lyme really difficult. Do you have recommendations for the excruciating bladder pain I have?
Winter squash tomato sauce with radiation cancer protection
by Julie Genser | Eating orange foods like winter squash and carrots can protect you from radiation-induced cancers. Eat this delicious sauce with meatballs, fish, or sop it up with your favorite gluten-free bread!
Gluten-free chocolate raspberry Hamantaschen
by Elana Amsterdam | I’ve been on a gluten-free Hamantaschen rampage the last few days and these are my latest and greatest.
Anti-radiation miso soup with kombu
by Julie Genser | Focus on an iodine-rich, radiation-protective diet in the coming days and weeks to protect yourself from potential radiation exposure from Japan’s possible nuclear reactor meltdowns.
Substitutes for resveratrol and cat’s claw
Dear Stephen, My chiropractor recently muscle tested my supplements. The resveratrol and cat’s claw tested negative. Should I substitute something else or try another brand?
Chickpea millet stew
by Kim Christensen | Providing protein, complex carbohydrates, fiber, and healthy fat, this soup is a true meal-in-a-bowl, inspired by the flavors of the Silk Road.
Chronic lyme with persistent strep infection
Dear Stephen, I have chronic lyme disease but one of my most problematic co-infections is strep bacteria. My LLMD thinks that the strep is actually my biggest problem right now.
Roasted dandelion root coffee
by Elana Amsterdam | I’m starting to think about the possibility of a spring detox and one of my favorite healing roots — dandelion. Dandelion is a fantastic liver cleanser and spring is the perfect season for liver support.
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