by Kim Christensen | Hemp seeds have an impressive nutritional profile, containing lots of protein, phosphorus, magnesium, zinc, and omega fatty acids.
Creamy hemp milk
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Columnists
Winter squash tomato sauce with radiation cancer protection
by Julie Genser | Eating orange foods like winter squash and carrots can protect you from radiation-induced cancers. Eat this delicious sauce with meatballs, fish, or sop it up with your favorite gluten-free bread!
Gluten-free chocolate raspberry Hamantaschen
by Elana Amsterdam | I’ve been on a gluten-free Hamantaschen rampage the last few days and these are my latest and greatest.
Anti-radiation miso soup with kombu
by Julie Genser | Focus on an iodine-rich, radiation-protective diet in the coming days and weeks to protect yourself from potential radiation exposure from Japan’s possible nuclear reactor meltdowns.
Chickpea millet stew
by Kim Christensen | Providing protein, complex carbohydrates, fiber, and healthy fat, this soup is a true meal-in-a-bowl, inspired by the flavors of the Silk Road.
Roasted dandelion root coffee
by Elana Amsterdam | I’m starting to think about the possibility of a spring detox and one of my favorite healing roots — dandelion. Dandelion is a fantastic liver cleanser and spring is the perfect season for liver support.
Toasted cumin and paprika hummus
by Kim Christensen | Hummus is delicious, economical, easy-to-prepare, and has endless opportunity for variation.
Green chicken soup
by Elana Amsterdam | While I love my green juices in theory, in reality, my stomach doesn’t always agree with them, especially when it’s cold outside. That’s when it’s time to make Green Chicken Soup.
Blueberry oatmeal smoothie
by Kim Christensen | Whenever there is an abundance of natural color, there is usually an abundance of vitamins, minerals, antioxidants, and other great stuff.
Oven roasted broccoli
by Elana Amsterdam | My boys inhale this naturally gluten free roasted broccoli dish whenever I make it.
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