Meditation decreases gray-matter density in the amygdala

source: Harvard Gazette A recent Harvard-affiliated team of neuro-researchers have been able to document with MRI scans how meditation causes massive changes to gray matter in different areas of the brain. Most notably, after an eight-week program practicing an...

Dynamic Neural Retraining System™

developed by: Annie Hopper From retrainingthebrain.com: What is it? The Dynamic Neural Retraining System™ (DNRS) is a three-day workshop that helps individuals to correct an impaired mechanism in the brain that is responsible for the “fight or flight” unconscious fear...

Calming anxiety

Hi Susun, I have anxiety about my health issues and future. I am sensitive to chemicals/drugs and would like to find some natural approaches to reducing my anxieties. Thanks. Susun’s response: For instant calm, here are some simple calming exercises, herbal...