PT columnist Candice interviews the chronically badass yogi Suzanne Stephens of Yoga Empowered. Suzanne was diagnosed with multiple sclerosis in 1993 at 27 years of age and transformed her life through yoga.
…if you want to maintain an optimally healthy brain, it is essential that you yawn.
Superbrain Yoga® is a simple and effective technique to energize and recharge the brain, based on the principles of subtle energy and ear acupuncture.
I practice recommitment on a monthly, weekly, daily—even moment-to-moment—basis. I also practice forgiveness. I forgive myself for not following through on previous commitments, goals, and self-promises. I let go of recriminations, self-flagellations, self-denigrations and I move on.
