Yoga for chronic health conditions
PT columnist Candice interviews the chronically badass yogi Suzanne Stephens of Yoga Empowered. Suzanne was diagnosed with multiple sclerosis in 1993 at 27 years of age and transformed her life through yoga.
A yawn a day keeps the doctor away
...if you want to maintain an optimally healthy brain, it is essential that you yawn.
Regular moderate exercise can improve your mood (by balancing neurotransmitters), assist in detoxification, and help keep muscles and organs in good working order.
Learn ways to stay grounded and keep your life energy flowing, without blocks and stagnation.
Superbrain Yoga® is a simple and effective technique to energize and recharge the brain, based on the principles of subtle energy and ear acupuncture.
Recommit. Again and again and again.
I practice recommitment on a monthly, weekly, daily—even moment-to-moment—basis. I also practice forgiveness. I forgive myself for not following through on previous commitments, goals, and self-promises. I let go of recriminations, self-flagellations, self-denigrations and I move on.