Dear Susun, What are the best ways to ingest medicinal mushrooms such as Reishii – as food; or are tinctures a good way to preserve the medicinal components?
Medicinal mushrooms
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SURVIVE
Resveratrol from red wine source okay?
Dear Stephen, I took resveratrol from a red wine source for a number of months and didn’t notice much. Is it that much different from knotweed?
Creamy hemp milk
by Kim Christensen | Hemp seeds have an impressive nutritional profile, containing lots of protein, phosphorus, magnesium, zinc, and omega fatty acids.
The secret to proper tick removal
by David Jernigan, D.C., D.N.M. | The majority of ideas about how to remove an imbedded tick actually cause the tick to regurgitate (vomit) more bacteria into your body as you try to extract them.
Interstitial cystitis with lyme
Dear Stephen, I have really bad interstitial cystitis and daily headaches which make treating my lyme really difficult. Do you have recommendations for the excruciating bladder pain I have?
Winter squash tomato sauce with radiation cancer protection
by Julie Genser | Eating orange foods like winter squash and carrots can protect you from radiation-induced cancers. Eat this delicious sauce with meatballs, fish, or sop it up with your favorite gluten-free bread!
Gluten-free chocolate raspberry Hamantaschen
by Elana Amsterdam | I’ve been on a gluten-free Hamantaschen rampage the last few days and these are my latest and greatest.
Anti-radiation miso soup with kombu
by Julie Genser | Focus on an iodine-rich, radiation-protective diet in the coming days and weeks to protect yourself from potential radiation exposure from Japan’s possible nuclear reactor meltdowns.
Substitutes for resveratrol and cat’s claw
Dear Stephen, My chiropractor recently muscle tested my supplements. The resveratrol and cat’s claw tested negative. Should I substitute something else or try another brand?
Chickpea millet stew
by Kim Christensen | Providing protein, complex carbohydrates, fiber, and healthy fat, this soup is a true meal-in-a-bowl, inspired by the flavors of the Silk Road.
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