Instead of packing it with loads of refined sugar, this jam relies mostly on the sweetness of strawberries, along with a bit of pomegranate juice, stevia, and local raw honey.
Sugar free strawberry rhubarb jam
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SURVIVE
Digestive distress with menopause
Dear Susun, I am new to menopause. Are digestive issues associated with this life change, and do you have suggestions from the Wise Woman tradition to deal with digestive issues naturally?
Asian coleslaw
Spice up a classic summer side dish with ume plum vinegar, toasted sesame seeds, lime juice, and freshly grated ginger. Zing!
Will my sense of taste ever return?
Dear Stephen, I lost my sense of taste being on the core protocol, stopped everything a week after no taste, and am now off of the protocol for about two weeks but still no sense of taste.
Stephania eye wash with decoction
Dear Stephen, How is the stephania eye wash decoction made, and what strength should it be?
Chilled summer pea and herb soup
This is the perfect no-cook solution for a light summer meal. All you need is a blender and fresh produce, and you’re good to go!
Natural approach to bladder infections
Dear Susun, What is the Wise Women Way approach to healing bladder infections? I hope you can help me – I’ve tried so many things and nothing has helped long-term.
Thyroid support
Dear Stephen, Currently, I have symptoms of hyperthyroidism at night and symptoms of hypothyroidism during the day. How can I treat this?
Spinach cakes
What to do with all the spinach crowding out the other greens in the veggie drawer of the fridge? Spinach cake of course!
Vanilla maple coconut yogurt fruit salad
This could be a side, a snack, a dessert or a leftover midnight snack. You gotta love the creaminess the coconut yogurt provides, and the simple sweetness of the fresh fruit and maple syrup combo.
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