Mudrās are a system of symbolic hand gestures and finger postures used in Hinduism and Buddhism. Some of the mudrās can be used specifically for healing.
Mudrās for Healing
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Columnists
Tribal Belly Dance: Troupe Salamat
Julie Genser writes about how her passion for tribal bellydance and Middle Eastern music sustained her during her descent into severe environmental illness.
From Garden to Plate: Basil Pesto Harvest
Jacquelyn Palmer shares the journey from garden to plate her homegrown basil recently took. Salivate with us over her basil pesto pasta dinner.
Sweat Your Prayers
5Rhythms is a popular movement meditation dance developed by Gabrielle Roth, borne out of many indigenous and world traditions.
Beginners Guide to Healthy Organic Gardening
Organic gardening is not as difficult as many beginning gardeners believe it is. Quite simply it means you are going to plant your garden without using synthetic fertilizers or chemical pesticides.
Adapting recipes / dehydrating nuts
Dear Sally, I would like to be able to adapt recipes that I have been using to make them more digestible and nutritious. Are there any general guidelines you can provide?
Benefits of Bone Broths
Dear Sally, I know that the gelatin in broths are very nutritious but can you tell me why, and what other health benefits can be found in them?
Is B-12 supplementation necessary?
Dear Sally, If I eat healthy sources of grass-fed animal protein, do I still need to supplement B-12? How important is it? Thanks!
What’s so bad about soy?
Dear Sally, Can you tell me why your organization is so against soy food products?
Colostrum
Dear Sally, What is colostrum and do you recommend it?
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